What is the role of mindfulness in therapy?

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asked Jan 15 in Psychology by ZoilaL75412 (370 points)

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answered Jan 15 by MaryanneChil (470 points)

Mindfulness helps clients to focus on the present moment and develop greater awareness of their thoughts, feelings, and bodily sensations, which can reduce anxiety and improve emotional regulation.

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What is the role of mindfulness in therapy?

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