What is the role of mindfulness in therapy?

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asked Jan 15 in Psychology by LouellaKinar (2.0k points)

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answered Jan 15 by Vernell30C7 (2.5k points)

Mindfulness helps clients to focus on the present moment and develop greater awareness of their thoughts, feelings, and bodily sensations, which can reduce anxiety and improve emotional regulation.

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What is the role of mindfulness in therapy?

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