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Compare and contrast mindfulness-based stress reduction MBSR and mindfulness-based cognitive therapy MBCT .
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asked
Jan 20
in
Psychology
by
ChandraMcken
(
470
points)
Compare and contrast mindfulness-based stress reduction MBSR and mindfulness-based cognitive therapy MBCT .
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Jan 20
by
Kaylene42T32
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450
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MBSR emphasises mindfulness for managing stress and improving overall well-being, while MBCT combines mindfulness with cognitive-behavioural techniques to treat depression and anxiety.
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