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Compare and contrast mindfulness-based stress reduction MBSR and mindfulness-based cognitive therapy MBCT .
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Jan 20
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MirtaBly0080
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Compare and contrast mindfulness-based stress reduction MBSR and mindfulness-based cognitive therapy MBCT .
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Jan 20
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RoderickKyle
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MBSR emphasises mindfulness for managing stress and improving overall well-being, while MBCT combines mindfulness with cognitive-behavioural techniques to treat depression and anxiety.
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