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How do cognitive-behavioural therapy CBT and acceptance and commitment therapy ACT differ?
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asked
Jan 17
in
Psychology
by
MyrtisHenke2
(
430
points)
How do cognitive-behavioural therapy CBT and acceptance and commitment therapy ACT differ?
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1
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Jan 17
by
HalinaIvy91
(
470
points)
CBT focusses on changing negative thoughts and behaviours to improve mental health, while ACT aims to increase psychological flexibility by accepting thoughts and emotions and living in the present.
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