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Compare and contrast dialectical behaviour therapy DBT and acceptance and commitment therapy ACT .
0
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asked
Jan 17
in
Psychology
by
AleciaBevan0
(
570
points)
Compare and contrast dialectical behaviour therapy DBT and acceptance and commitment therapy ACT .
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Jan 17
by
LorrineClant
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750
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DBT and ACT both emphasise mindfulness and acceptance, but DBT places more emphasis on emotional regulation skills while ACT aims to increase psychological flexibility.
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