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How do cognitive-behavioural therapy CBT and acceptance and commitment therapy ACT differ?
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Jan 17
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Psychology
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WilburGuerre
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How do cognitive-behavioural therapy CBT and acceptance and commitment therapy ACT differ?
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Jan 17
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Alejandra79W
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CBT focusses on changing negative thoughts and behaviours to improve mental health, while ACT aims to increase psychological flexibility by accepting thoughts and emotions and living in the present.
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