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How does the cognitive behavioural therapy help people overcome anxiety?
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asked
Jan 15
in
Psychology
by
StellaJyk813
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How does the cognitive behavioural therapy help people overcome anxiety?
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Jan 15
by
TeenaSchlunk
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Cognitive behavioural therapy helps people to identify and change negative thought patterns and maladaptive behaviours associated with anxiety. It aims to replace negative thoughts with positive ones and empower individuals to confront their fears.
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