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How does the cognitive behavioural therapy help people overcome anxiety?
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Jan 15
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BeatriceJ11
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How does the cognitive behavioural therapy help people overcome anxiety?
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Jan 15
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FranziskaEve
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Cognitive behavioural therapy helps people to identify and change negative thought patterns and maladaptive behaviours associated with anxiety. It aims to replace negative thoughts with positive ones and empower individuals to confront their fears.
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