What is acceptance and commitment therapy (ACT)?

0 votes

9 views

asked Jan 14 in Psychology by MckinleyAlba (430 points)

Your comment on this question:

Your name to display (optional):

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

Your answer

Your name to display (optional):

Email me at this address if my answer is selected or commented on:Email me if my answer is selected or commented on

Privacy: Your email address will only be used for sending these notifications.

1 Answer

0 votes

answered Jan 14 by DannieAldric (570 points)

ACT is a type of cognitive-behavioural therapy that encourages individuals to accept their thoughts and feelings rather than trying to control or eliminate them.

Your comment on this answer:

Your name to display (optional):

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

What is acceptance and commitment therapy (ACT)?

Your comment on this question:

Your answer

1 Answer

Your comment on this answer:

Related questions

Categories