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Aerobic exercise helps improve the cardiovascular system, while what exercise causes muscles to get bigger and stronger?

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asked Dec 28, 2024 in Science by AbbieGladden (2.1k points)

Aerobic exercise helps improve the cardiovascular system, while what exercise causes muscles to get bigger and stronger?

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answered Dec 28, 2024 by MorganMaguir (2.0k points)

anaerobic

Aerobic exercise helps improve the cardiovascular system, while anaerobic exercise causes muscles to get bigger and stronger.

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