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Aerobic exercise helps improve the cardiovascular system, while what exercise causes muscles to get bigger and stronger?

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asked Dec 28, 2024 in Science by Clint76M6508 (350 points)

Aerobic exercise helps improve the cardiovascular system, while what exercise causes muscles to get bigger and stronger?

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answered Dec 28, 2024 by Isabelle6733 (210 points)

anaerobic

Aerobic exercise helps improve the cardiovascular system, while anaerobic exercise causes muscles to get bigger and stronger.

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