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When comparing CBT and ACT, what are some of the differences to consider?
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Jan 17
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GarnetFjo447
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When comparing CBT and ACT, what are some of the differences to consider?
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Jan 17
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SilviaTorpy5
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CBT focusses on changing thoughts and behaviours, whereas ACT focusses on accepting difficult thoughts and feelings while committing to actions consistent with one's values.
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