Compare and contrast behavioural activation BA and cognitive-behavioural therapy CBT .

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asked Jan 17 in Psychology by LorrineClant (750 points)

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answered Jan 17 by StormyMeride (470 points)

BA involves increasing engagement in positive activities to improve mood, while CBT involves changing negative thoughts and behaviours to improve mental health.

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Compare and contrast behavioural activation BA and cognitive-behavioural therapy CBT .

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