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How does cognitive-behavioural therapy (CBT) improve wellbeing?
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Jan 15
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Psychology
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JonasHaller8
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How does cognitive-behavioural therapy (CBT) improve wellbeing?
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Jan 15
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VonnieMyers6
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CBT is an evidence-based psychological therapy that has been found to be effective in treating mental health disorders and improving general wellbeing. It aims to change negative thoughts and behaviours that are causing distress.
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