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How does cognitive-behavioural therapy (CBT) improve wellbeing?
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asked
Jan 15
in
Psychology
by
LucileS35482
(
450
points)
How does cognitive-behavioural therapy (CBT) improve wellbeing?
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Jan 15
by
DanialGriggs
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290
points)
CBT is an evidence-based psychological therapy that has been found to be effective in treating mental health disorders and improving general wellbeing. It aims to change negative thoughts and behaviours that are causing distress.
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