What is the difference between a cognitive and a behavioural therapy?

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asked Jan 14 in Psychology by Margie557251 (910 points)

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answered Jan 14 by HaleyXtk6504 (450 points)

Cognitive therapy focuses on changing negative or maladaptive thinking patterns, while behavioural therapy focuses on changing specific behaviours or responses.

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What is the difference between a cognitive and a behavioural therapy?

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