What is the difference between a cognitive and a behavioural therapy?

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asked Jan 14 in Psychology by OctaviaAbe18 (2.2k points)

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answered Jan 14 by DeneseSteinm (1.9k points)

Cognitive therapy focuses on changing negative or maladaptive thinking patterns, while behavioural therapy focuses on changing specific behaviours or responses.

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What is the difference between a cognitive and a behavioural therapy?

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