What is mindfulness-based CBT?

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asked Jan 14 in Psychology by MarielScully (1.4k points)

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answered Jan 14 by jozzpfdeimmyapm (2.0k points)

Mindfulness-based CBT combines the principles of CBT with mindfulness techniques to help individuals cultivate awareness and acceptance of their thoughts, feelings, and bodily sensations.

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What is mindfulness-based CBT?

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