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What are some strategies for improving sleep?
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asked
Jan 14
in
Psychology
by
Mavis67D147
(
490
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What are some strategies for improving sleep?
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Jan 14
by
MarcelaJdb78
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430
points)
Strategies for improving sleep include maintaining a regular sleep schedule, establishing a relaxing bedtime routine, creating a comfortable sleep environment, limiting caffeine and alcohol intake, and avoiding electronics in the bedroom.
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