What are some effective sleep hygiene practices?

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asked Jan 14 in Psychology by EusebiaGilla (1.8k points)

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answered Jan 14 by IWHJaxon1452 (2.1k points)

Effective sleep hygiene practices include maintaining a consistent sleep schedule, creating a relaxing sleep environment, avoiding electronics before bed, and limiting caffeine and alcohol intake.

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What are some effective sleep hygiene practices?

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