What is self-compassion?

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asked Jan 14 in Psychology by BenjaminWenz (2.0k points)

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answered Jan 14 by 43025337997 (2.2k points)

Self-compassion is treating oneself with kindness, understanding, and forgiveness rather than self-criticism or judgment. It is associated with greater emotional resilience, well-being, and reduced stress.

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What is self-compassion?

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