Question

Most lipids in your diet should be what type, found mainly in plant sources and also in fish?

Answer 1

unsaturated

Unsaturated fats are found mainly in plant foods, such as vegetable oil, olive oil, and nuts. Unsaturated lipids are also found in fish, such as salmon. Unsaturated lipids are needed in small amounts for good health. Most lipids in your diet should be unsaturated.