What is the main focus of the cognitive-behavioural approach?

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asked Jan 20 in Psychology by TracieM73151 (2.5k points)

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answered Jan 20 by GavinMott60 (1.8k points)

The cognitive-behavioural approach focusses on how people's thoughts and behaviours interact with each other to influence their mental health and wellbeing.

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What is the main focus of the cognitive-behavioural approach?

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