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A diet rich in calcium and what vitamin may reduce the risk of osteoporosis and related bone fractures?

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A diet rich in calcium and what vitamin may reduce the risk of osteoporosis and related bone fractures?

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vitamin d

Skeletal system problems include osteoporosis, bone fractures, and ligament sprains. A diet rick in calcium and vitamin D may reduce the risk of osteoporosis and related bone fractures. Following safe practices may also reduce the risk of fractures as well as sprains.

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