What is cognitive-behavioral therapy CBT ?

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asked Jan 17 in Psychology by ChristalMahl (2.0k points)

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answered Jan 17 by MillaFredric (1.5k points)

CBT is a type of psychotherapy that focuses on the interaction between thoughts, behaviors, and emotions, and aims to modify negative or maladaptive patterns of thinking and behavior.

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What is cognitive-behavioral therapy CBT ?

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