What is the Cognitive Behavioural Therapy CBT approach?

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asked Jan 16 in Psychology by HarryHodgkin (2.2k points)

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answered Jan 16 by MaximoVardon (1.9k points)

CBT approach is a type of psychotherapy that focusses on changing negative thoughts and behaviours through techniques such as cognitive restructuring and exposure therapy.

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What is the Cognitive Behavioural Therapy CBT approach?

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