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According to Edmund Jacobson's theory of relaxation, why is relaxation effective in treating anxiety?
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Jan 15
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CharleneLemu
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According to Edmund Jacobson's theory of relaxation, why is relaxation effective in treating anxiety?
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Jan 15
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TroyWitcher8
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Relaxation is effective in treating anxiety as it counteracts the physical symptoms of anxiety, such as muscle tension and rapid heartbeat. It also promotes the parasympathetic nervous system, which regulates relaxation and rest.
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