What is cognitive therapy?

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Cognitive therapy is a type of psychotherapy that focuses on how negative thoughts and beliefs contribute to mental health problems, such as depression and anxiety. This is in line with the cognitive theory of personality.

XGDKali55905 · Answer 1 · 2025-01-14T17:18:33+0000

Cognitive therapy is a type of psychotherapy that focuses on how negative thoughts and beliefs contribute to mental health problems, such as depression and anxiety. This is in line with the cognitive theory of personality.

What is cognitive therapy?

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