What is systematic desensitisation?

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asked Jan 14 in Psychology by MaxwellDuff3 (1.9k points)

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answered Jan 14 by AllanD676005 (1.3k points)

Systematic desensitisation is a type of exposure therapy that involves learning relaxation techniques and gradually exposing oneself to feared objects or situations in a controlled setting.

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What is systematic desensitisation?

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