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What are the key principles of CBT?
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Jan 14
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Ina75H680861
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What are the key principles of CBT?
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Jan 14
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ChuRosenbaum
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CBT is based on the idea that thoughts, feelings, and behaviours are interconnected, and that changing one can lead to change in the others. It is also goal-oriented and focused on present problems rather than past events.
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