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What is cognitive behavioural therapy (CBT)?
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asked
Jan 14
in
Psychology
by
FelicaBrier7
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310
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What is cognitive behavioural therapy (CBT)?
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Jan 14
by
KurtisWiese
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CBT is a type of therapy that focuses on changing negative thought patterns and behaviours to improve mental health. It has been shown to be effective in treating a variety of disorders, including anxiety and depression.
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