What is the restorative theory of sleep?

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asked Jan 14 in Psychology by RigobertoWoo (230 points)

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answered Jan 14 by TiffanyH0638 (430 points)

The restorative theory of sleep suggests that sleep allows the body to repair and regenerate itself, and that lack of sleep can lead to physical and mental problems.

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What is the restorative theory of sleep?

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