What is mindfulness?

0 votes

94 views

asked Jan 14 in Psychology by WilheminaBel (2.0k points)

Your comment on this question:

Your name to display (optional):

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

Your answer

Your name to display (optional):

Email me at this address if my answer is selected or commented on:Email me if my answer is selected or commented on

Privacy: Your email address will only be used for sending these notifications.

1 Answer

0 votes

answered Jan 14 by DillonLeight (1.6k points)

Mindfulness is a state of nonjudgmental attention to the present moment, often cultivated through meditation or other contemplative practices. It has been shown to reduce stress, enhance well-being, and improve cognitive functioning.

Your comment on this answer:

Your name to display (optional):

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

No related questions found

37.4k questions

37.2k answers

2 comments

14.7k users

What is mindfulness?

Your comment on this question:

Your answer

1 Answer

Your comment on this answer:

No related questions found

Categories