How do cognitive theories explain the relationship between our thinking patterns and our emotional experiences?

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How do cognitive theories explain the relationship between our thinking patterns and our emotional experiences?

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LionelBonney · Answer 1 · 2025-01-13T09:34:45+0000

Cognitive theories suggest that our thoughts determine our emotional experiences. Negative or irrational thinking patterns can lead to negative emotions, while positive or rational thinking patterns can promote positive emotions.

How do cognitive theories explain the relationship between our thinking patterns and our emotional experiences?

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