immune system
Infectious diseases are diseases that spread from person to person. They are caused by pathogens such as bacteria, viruses or fungi. What can you do to avoid infectious diseases? Eating right and getting plenty of sleep are a good start. These habits will help keep your immune system healthy. With a healthy immune system, you will be able to fight off many pathogens. The next best way is to avoid pathogens. Though this is difficult, there are steps you can take to limit your exposure to pathogens.