movable joints
Movable joints are also the most common type of joint in your body. Your fingers, toes, hips, elbows, and knees all provide examples of movable joints. The surfaces of bones at movable joints are covered with a smooth layer of cartilage. The cartilage reduces friction between the bones. Ligaments often cross a joint, holding two nones together. For example, there are numerous ligaments connecting the leg bones across the knee joint.