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What are the two types of fats?

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saturated and unsaturated

Fats may be either saturated or unsaturated. A saturated fat is a fat that consists of triglycerides whose carbon chains consist entirely of carbon-carbon single bonds. Therefore, the carbon chains are saturated with the maximum number of hydrogen atoms possible. An unsaturated fat is a fat that consists of triglycerides whose carbon chains contain one or more carbon-carbon double bonds . A fat with one double bond is called monounsaturated, while a fat with multiple double bonds is called polyunsaturated  see Figure below  .

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