vitamins
Vitamins are organic compounds that the body needs in small amounts to function properly. Humans need 13 different vitamins. Some of them are listed below Table below . The table also shows how much of each vitamin you need every day. Vitamins have many roles in the body. For example, Vitamin A helps maintain good vision. Vitamin B 9 helps form red blood cells. Vitamin K is needed for blood to clot when you have a cut or other wound.
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